Description
White Sorghum, commonly known as Jowar or Cholam in Tamil, is a traditional grain that has been an important part of Indian food culture for generations. It is valued for its mild earthy flavour, naturally light colour and versatile cooking qualities. White Sorghum is a wholesome choice for families looking to include traditional grains in their everyday meals and add greater variety to their diet.
Sorghum naturally provides dietary fibre, plant-based protein, carbohydrates and essential minerals such as iron, magnesium and phosphorus. Its naturally occurring fibre makes it a useful addition to a balanced diet. When combined with vegetables, pulses, legumes, nuts and seeds, White Sorghum can be enjoyed as part of nutritious and satisfying meals.
White Sorghum can be used in many traditional and modern recipes. The whole grain can be cooked and served with vegetables, dal, sambar, rasam and curries. It can also be ground into flour to prepare Jowar Roti, dosa, adai, porridge and other homemade recipes. Sorghum flour can also be used in selected baked and savoury preparations.
Its mild taste makes White Sorghum easy to combine with different spices and ingredients. It can be included in breakfast, lunch or dinner and used in a variety of meal preparations. Soaking the whole grain before cooking can help soften the grains and improve cooking.
For people interested in traditional Indian grains, White Sorghum is a versatile option that can bring natural grain goodness to everyday cooking. Including Jowar in a varied diet is a simple way to explore traditional foods while preparing wholesome and flavourful meals.
How to
Use
1. Measure the required quantity of White Sorghum and remove any unwanted particles.
2. Wash the grains thoroughly with clean water.
3. Soak the grains for about 6–8 hours to help soften them before cooking.
4. Drain the soaked grains and add fresh water.
5. Cook in a pressure cooker or covered pot until the grains become soft and tender.
6. Serve the cooked sorghum with vegetables, dal, sambar, rasam or curry.
7. Alternatively, grind White Sorghum into flour for preparing Jowar Roti, dosa, adai or porridge.
8. Store the remaining grain or flour in an airtight container in a cool, dry place.
Storage
Instruction
Store in a cool and dry place in an airtight container away from moisture, direct sunlight and strong odours.
Nutritional Information
Serving Size / Basis
Energy
329 kcal
Protein
10.4 g
Total Carbohydrates
72.1 g
Total Sugars
2.5 g
Dietary Fibre
6.7 g
Total Fat
3.1 g
Saturated Fat
0.6 g
Sodium
2 mg
Calcium
25 mg
Iron
4.1 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
