Description
Thuyamalli Rice is a traditional rice variety from Tamil Nadu, known for its distinctive grain, natural aroma and wholesome taste. It is one of the traditional rice varieties that has been valued in Tamil households for generations. Thuyamalli, also known as Thuyamalli Arisi, is a great choice for people who want to include traditional rice varieties in their everyday meals.
Unlike highly polished modern rice varieties, traditional rice such as Thuyamalli can retain more of the natural components of the grain when processed with minimal polishing. It provides carbohydrates for energy along with naturally occurring dietary fibre, protein and essential minerals. Its pleasant texture and mild traditional flavour make it suitable for a wide range of South Indian dishes.
Thuyamalli Rice can be used to prepare everyday cooked rice, steamed rice dishes, kanji, pongal and other traditional recipes. It pairs well with sambar, rasam, dal, vegetable curries, greens and other wholesome side dishes. The rice can also be soaked before cooking to help achieve a softer texture and more even cooking.
For families looking to move beyond commonly consumed polished white rice, Thuyamalli offers an opportunity to enjoy a traditional Tamil rice variety as part of a balanced diet. Combining it with vegetables, pulses, legumes and other nutritious foods can make it part of a wholesome everyday meal.
With its traditional heritage, natural grain characteristics and versatile cooking uses, Thuyamalli Rice is a suitable choice for anyone interested in authentic Tamil Nadu rice varieties and traditional food practices.
How to
Use
Measure the required quantity of Thuyamalli Rice.
Rinse the rice thoroughly with clean water 2 to 3 times.
Soak the rice for about 2 to 4 hours for softer and more evenly cooked grains.
Drain the soaked rice and add fresh water according to your preferred cooking method.
Cook in a pressure cooker, rice cooker or covered cooking pot until the rice becomes soft and tender.
Allow the cooked rice to rest for a few minutes before serving.
Serve with sambar, rasam, dal, vegetables, greens or your preferred curry.
You can also use Thuyamalli Rice to prepare kanji, pongal and other traditional rice-based dishes.
Storage
Instruction
Store in a cool, dry place in an airtight container away from direct sunlight and moisture.
Nutritional Information
Serving Size / Basis
Energy
350 kcal
Protein
7.5 g
Total Carbohydrates
77 g
Total Sugars
0.5 g
Dietary Fibre
2.5 g
Total Fat
1.5 g
Saturated Fat
0.4 g
Sodium
5 mg
Calcium
10 mg
Iron
1.5 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
