Description
Pearl Millet, commonly known as Bajra or Kambu in Tamil, is a traditional millet that has been an important part of Indian food culture for generations. Known for its naturally earthy flavour, firm texture and wholesome nutritional profile, Pearl Millet is a versatile grain that can be included in a variety of everyday recipes.
Pearl Millet is naturally rich in dietary fibre and provides plant-based protein, making it a nutritious addition to a balanced diet. It also contains naturally occurring minerals such as iron, magnesium and phosphorus. As a whole grain, it can be a useful alternative to commonly consumed refined grain products and can help add variety to everyday meals.
Pearl Millet can be used in many traditional and modern recipes. It can be ground into flour for preparing Kambu Roti, millet dosa, idli, adai, porridge and other dishes. Whole Pearl Millet can also be cooked and added to salads, grain bowls and savoury recipes. Its distinctive earthy taste pairs well with vegetables, pulses, spices and traditional South Indian curries.
Pearl Millet is particularly popular in South Indian cuisine, where Kambu has traditionally been used to prepare nourishing meals and beverages. Its versatility makes it suitable for breakfast, lunch, dinner and snacks. It can be combined with vegetables, legumes, nuts and seeds to create balanced and wholesome meals.
For families looking to include more traditional grains in their daily diet, Pearl Millet is an excellent choice. Its natural nutritional value, versatility and traditional culinary heritage make it a valuable addition to a healthy and varied food routine.
How to
Use
1. Measure the required quantity of Pearl Millet and remove any unwanted particles.
2. Wash the millet thoroughly with clean water.
3. Soak for approximately 4–6 hours for softer and more evenly cooked grains.
4. Drain the soaked millet and add fresh water.
5. Cook in a pressure cooker, rice cooker or covered pot until the grains become tender.
6. Use the cooked millet as a rice alternative with vegetables, dal, sambar or curry.
7. Alternatively, grind the millet into flour for preparing Kambu Roti, dosa, adai, idli or porridge.
8. Store any unused flour or cleaned grain properly in an airtight container.
Storage
Instruction
Store in a cool, dry place in an airtight container away from direct sunlight and moisture.
Nutritional Information
Serving Size / Basis
Energy
361 kcal
Protein
11.6 g
Total Carbohydrates
67.5 g
Total Sugars
1 g
Dietary Fibre
11.3 g
Total Fat
5 g
Saturated Fat
0.8 g
Sodium
10 mg
Calcium
42 mg
Iron
8 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
