Description
Black mustard seeds are small, dark brown to black seeds known for their strong aroma, sharp taste, and natural pungency. They are a traditional ingredient widely used in Indian and South Asian cooking.
When added to hot oil, the seeds crackle and release a rich, distinctive aroma that enhances the flavor of dishes. They are commonly used for tempering dal, sambar, rasam, vegetable dishes, curries, chutneys, pickles and spice blends.
Whole black mustard seeds are convenient to use and can also be lightly roasted or ground to prepare homemade mustard-based spice mixes. They are valued for their bold flavor and versatility in everyday cooking.
How to
Use
1. Heat 1-2 tablespoons of oil in a small pan.
2. Add 1-2 teaspoon black mustard seeds.
3. wait until the seeds start to crackle and pop.
4. Add curry leaves, dried chili, or other tempering ingredients if desired.
5. Turn down the heat and avoid burning the seeds.
6. Pour the tempering over dal, sambar, rasam, chutney, vegetables.
7. Serve hot and enjoy the enhanced aroma and flavor.
Storage
Instruction
Store in an airtight container to maintain freshness and aroma . keep in a cool, dry place, away from direct sunlight.
Nutritional Information
Serving Size / Basis
Energy
508 kcal
Protein
26 g
Total Carbohydrates
28 g
Total Sugars
7 g
Dietary Fibre
12 g
Total Fat
36 g
Saturated Fat
2 g
Sodium
13 mg
Calcium
266 mg
Iron
9 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
