Description
White urad dal , also known as split and skinned black gram, is a versatile staple commonly used in Indian cooking. It has a mild, creamy flavor and a soft texture when cooked, making it suitable for a wide range of traditional recipes.
White Urad Dal is a good source of plant-based protein and dietary fiber. It is widely used to prepare idli, dosa, vada, dal, papad and other South Indian and Indian dishes.
For best results, wash the dal thoroughly and soak it as required before cooking. store in a cool, dry place in an airtight container to maintain freshness and quality.
How to
Use
1. Wash white urad dal and rice thoroughly.
2. Soak them for about 5-6 hours.
3. Grind into a smooth batter.
4. Add salt and allow the batter to ferment.
5. Heat a dosa tawa and lightly grease it.
6. Pour the batter and spread it into a thin circle.
7. Cook until golden and crisp.
8. Serve hot with coconut chutney and sambar.
Storage
Instruction
Store in a cool, dry place away from direct sunlight. Keep in an airtight container after opening.
Nutritional Information
Serving Size / Basis
Energy
340 kcal
Protein
24 g
Total Carbohydrates
59 g
Total Sugars
1 g
Dietary Fibre
18 g
Total Fat
1.5 g
Sodium
37.97 mg
Calcium
140 mg
Iron
7 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
