Description
White Chana, also known as Kabuli Chana or chickpeas, is a popular nutritious legume with a creamy-white color, smooth texture, and mild nutty flavor. It is a good source of plant-based protein, dietary fiber, carbohydrates, iron, and other essential nutrients.
White Chana can be soaked and cooked for use in a variety of dishes such as chana masala, curries, salads, sundal, soups, and snacks. Its protein and fiber content makes it a filling and versatile choice for everyday meals.
How to
Use
1. Wash the white chana thoroughly.
2. Soak in plenty of water for 6-8 hours or overnight.
3. Drain and rinse the soaked chana.
4. Pressure cook with fresh water and a little salt until soft.
5. Use the cooked chana for chana masala, sundal, salads, curries or snacks.
Storage
Instruction
Storage in a cool, dry place away from direct sunlight. Keep in a airtight container. After opening, keep the pack tightly sealed.
Nutritional Information
Serving Size / Basis
Energy
364 kcal
Protein
19 g
Total Carbohydrates
61 g
Total Sugars
11 g
Dietary Fibre
17 g
Total Fat
6 g
Sodium
24 mg
Calcium
105 mg
Iron
6.2 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
