Description
Walnuts are nutrient-rich edible nuts known for their crunchy texture and naturally rich, mildly sweet flavor. They are a good source of healthy fats, plant-based protein, dietary fiber and essential minerals. Walnuts can be enjoyed as a convenient snack or added to breakfast cereals, salads, desserts, baked foods, smoothies and nutritional profile make them a popular choice for everyday healthy eating.
How to
Use
1. Choose clean, fresh walnuts.
2. Remove any shell pieces or unwanted particles.
3. Soak walnuts in water for a few hours if preferred.
4. Drain the water and pat dry.
5. Enjoy as a snack or add to breakfast, salads, smoothies or desserts.
6. Chop and use in cakes, cookies, breads or other recipes.
Storage
Instruction
Store in a cool, dry place away from direct sunlight. Keep in an airtight container after opening.
Nutritional Information
Serving Size / Basis
Energy
654 kcal
Protein
15.2 g
Total Carbohydrates
13.7 g
Total Sugars
261 g
Dietary Fibre
6.7 g
Total Fat
25.2 g
Saturated Fat
61.3 g
Sodium
2 mg
Calcium
98 mg
Iron
2.91 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
