Description
Toor Dal, also known as Pigeon Pea or Split Pigeon Pea, is a popular and nutritious staple in Indian cuisine. It is naturally rich in plant-based protein, dietary fiber, and essential nutrients. Making it a wholesome choice for everyday meals.
Toor Dal has a mild, earthy flavor and soft texture when cooked. It is commonly used to prepare dal, sambar, rasam, khichadi, curries and other traditional dishes. It cooks well and blends easily with spices, vegetables and herbs.
Regular inclusion of Toor Dal in a balanced diet can help provide protein and fiber needed for a nutritious meal. It is suitable for both vegetarian and traditional Indian cooking.
How to
Use
1. wash 1 cup of Toor Dal thoroughly.
2. Soak for 10-30 minutes, if desired.
3. Add the dal, water, and a little turmeric to a pressure cooker.
4. Pressure cooker until soft and well-cooked.
5. Mash the cooked dal and adjust the consistency with water.
6. Add salt and simmer for a few minutes.
7. Prepare a tempering with oil/ghee, mustard seeds, cumin, curry leaves, and spices.
8. Add the tempering to the dal and serve hot with rice, roti, or dosa.
Storage
Instruction
Store in a cool, dry place. keep the packet tightly sealed after opening. Avoid exposure to water.
Nutritional Information
Serving Size / Basis
Energy
343 kcal
Protein
22 g
Total Carbohydrates
63 g
Total Sugars
2 g
Dietary Fibre
15 g
Total Fat
1.5 g
Saturated Fat
0.3 g
Sodium
17 mg
Calcium
130 mg
Iron
2.8 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
