Description
sunflower Seeds are nutritious edible seeds known for their mild, nutty flavor and crunchy texture. They are a natural source of protein, healthy fats, dietary fiber, vitamins and minerals. They can be enjoyed as a convenient snack or added to salads, breakfast bowls, smoothies, baked goods and homemade recipes.
Carefully cleaned and selected sunflower seeds offer a simple way to add extra nutrition and texture to everyday meals. They can be eaten raw or lightly roasted and are suitable for a variety of vegetarian dishes.
How to
Use
1. Take raw sunflower seeds.
2. Add them to a dry pan over medium heat.
3. Roast for about 5-10 minutes, stirring regularly.
4. Continue until they become lightly golden and fragrant.
5. Remove from heat immediately to prevent burning.
6. Allow them to cool before serving or storing.
Storage
Instruction
Store sunflower seeds in a cool, dry place in an airtight container. For longer freshness, refrigeration is recommended, especially for shelled seeds.
Nutritional Information
Serving Size / Basis
Energy
584 kcal
Protein
20.8 g
Total Carbohydrates
20 g
Total Sugars
2.6 g
Dietary Fibre
8.6 g
Total Fat
51.5 g
Saturated Fat
4.5 g
Sodium
9 mg
Calcium
78 mg
Iron
5.25 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
