Description
Pumpkin Seeds are naturally crunchy seeds with a mild, nutty flavor and satisfying texture. They are a nutritious addition to everyday meals and snacks, providing protein, healthy fats, fiber, magnesium, zinc, iron and other essential nutrients.
They can be enjoyed roasted or raw and are easy to include in salads, cereals, smoothies, granola, baked goods and homemade snack mixes. Pumpkin seeds are also a convenient choice for adding extra crunch and nutrition to a balanced diet.
How to
Use
1. Clean the pumpkin seeds and remove any remaining pulp.
2. Rinse the seeds thoroughly and dry them well.
3. Add the seeds to a bowl.
4. Mix with a little oil and salt or your preferred seasoning.
5. Spread the seeds evenly on a baking tray.
6. Roast until golden brown and crispy, stirring halfway through.
7. Allow them to cool completely.
8. Enjoy as a crunchy snack or add to salads, cereals other dishes.
Storage
Instruction
store in a cool, dry place away from direct sunlight and heat. Keep the product in an airtight container after opening.
Nutritional Information
Serving Size / Basis
Energy
559 kcal
Protein
30.2 g
Total Carbohydrates
10.7 g
Total Sugars
1.4 g
Dietary Fibre
6 g
Total Fat
49.1 g
Saturated Fat
8.7 g
Sodium
7 mg
Calcium
46 mg
Iron
8.8 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
