Description
Poppy Seeds are small, naturally crunchy seeds with a mild, nutty flavor and delicate aroma. They are widely used in Indian and international cuisines to enhance the taste, texture and richness of various dishes.
They can be used whole, lightly roasted or ground into a paste for curries, gravies, sweets, desserts, breads and spice blends. Poppy seeds are also valued as a source of nutrients such as healthy fats, protein, fiber, calcium, iron and magnesium.
How to
Use
1. Poppy seeds, potato, green chilly, mustard oil, turmeric, black cumin salt and water.
2. Soak the poppy seeds in warm water for about 20-30 seconds.
3. Drain and grind the soaked seeds with a little water into a smooth paste.
4. Heat oil and add black cumin and green chilly.
5. Add chopped potatoes and turmeric; mis well.
6. Add water and cook until the potatoes are near tender.
7. Add the smooth poppy-seed paste and mix thoroughly.
8. Cook on low heat until the gravy becomes creamy and aromatic.
9. finally to serve rice and dosa.
Storage
Instruction
Store in a cool, dry place away from direct sunlight and heat. Keep airtight container to protect freshness and aroma.
Nutritional Information
Serving Size / Basis
Energy
525 kcal
Protein
18 g
Total Carbohydrates
28 g
Dietary Fibre
2 g
Total Fat
42 g
Sodium
25 mg
Calcium
1400 mg
Iron
9.5 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
