Description
Nutmeg is a warm, aromatic spice obtained from the seed of the nutmeg fruit. It has a distinctive sweet, woody and slightly spicy flavor with a rich fragrance. Nutmeg is widely used in Indian and international cooking to enhance the taste and aroma of curries, gravies, desserts, baked foods, beverages and spice blends.
It can be used whole or grated/powdered as needed. A small quantity is usually enough to add a deep and flavorful touch to dishes. Nutmeg is also commonly used in traditional masala preparations and festive recipes. for best quality and freshness, store it in a cool, dry place away from direct sunlight and moisture.
How to
Use
1. Take a clean, whole nutmeg.
2. Use a fine grater.
3. Hold the nutmeg firmly and grate gently.
4. Collect the freshly grated nutmeg.
5. Add a small amount to curries, desserts, baked foods, sauces.
6. Store unused whole nutmeg in an airtight container.
Storage
Instruction
Store nutmeg in an airtight container to retain its natural aroma and flavor. Keep it in a cool, dry place away from direct sunlight.
Nutritional Information
Serving Size / Basis
Energy
525 kcal
Protein
5.8 g
Total Carbohydrates
49.3 g
Dietary Fibre
20.8 g
Total Fat
36.3 g
Saturated Fat
25.9 g
Sodium
16 mg
Calcium
184 mg
Iron
3.02 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
