Description
Masoor Dal, also known as red lentils, is a nutritious and versatile pulse commonly used in Indian cooking. It has a mild, earthy flavor and a soft texture when cooked, making it ideal for everyday meals.
Masoor dal cooks relatively quickly and can be prepared into dal, soups, curries, and other traditional dishes. It is a good source of plant-based protein and dietary fiber and can de included as part of a balanced diet.
How to
Use
1. Wash the masoor dal thoroughly.
2. Cook the dal with water, turmeric and salt until soft.
3. Prepare a tadka using oil/ghee, cumin, garlic, onion and spices.
4. Add the cooked dal and mix well.
5. Simmer for a few minutes and adjust the consistency.
6. Garnish with fresh coriander.
7. Serve hot with rice or roti.
Storage
Instruction
Store in a cool, dry place away from direct sunlight. Keep in an airtight container after opening.
Nutritional Information
Serving Size / Basis
Energy
350 kcal
Protein
25 g
Total Carbohydrates
62 g
Total Sugars
2 g
Dietary Fibre
10 g
Total Fat
1 g
Saturated Fat
0.2 g
Sodium
6 mg
Calcium
56 mg
Iron
7 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
