Description
Flax seeds are small, naturally nutty-flavored seeds valued for their omega-3 fatty acids, dietary fiber and plant-based protein. They can be used whole or ground and are easy to add to smoothies, cereals, salads, yogurt, baked foods and other everyday recipes. Their versatile nature makes them a convenient nutritional addition to a balanced diet.
How to
Use
1. Take 1-2 teaspoons of flax seeds.
2. Lightly roast them on low heat if desired.
3. Allow them to cool.
4. Use them whole or grind into a powder.
5. Add to smoothies, yogurt, cereals, salads or porridge.
6. You can also use ground flax seeds in baking and homemade recipes.
7. Store unused ground flax seeds in an airtight container, preferably refrigerated.
Storage
Instruction
Store in a cool, dry place away from direct sunlight and moisture. Keep in an airtight container after opening.
Nutritional Information
Serving Size / Basis
Energy
534 kcal
Protein
18.3 g
Total Carbohydrates
28.9 g
Dietary Fibre
27.3 g
Total Fat
42.2 g
Sodium
30 mg
Calcium
255 mg
Iron
5.7 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
