Description
Fenugreek is a traditional spice obtained from the dried seeds of the fenugreek plant. The seeds are small, hard, and golden to light brown in colour, with a distinctive aroma slightly bitter, nutty flavour.
Fenugreek is widely used in Indian and South Asian cuisine to enhance the taste and aroma of curries, dals, vegetables dishes, pickles, spice blends, and masalas. It can be used whole, roasted, or ground into powder. When lightly roasted, fenugreek develops a deeper and more pleasant aroma.
Fenugreek is also valued as a traditional ingredient and contains naturally occurring fiber, protein, minerals, and plant compounds. It is a versatile pantry staple suitable for everyday cooking.
How to
Use
1. Display clean, whole fenugreek seeds.
2. Take a small quantity according to the recipe.
3. Dry-roast on low to medium heat for a short time enhance the aroma and reduce bitterness.
4. Add a small amount of hot oil or ghee and allow the aroma to release briefly. Avoid burning, as it can make the dish very bitter.
5. Use in dals, sambar, curries, pickles, or spice blends.
6. Allow the fenugreek to blend with the other ingredients.
7. Enjoy the finished dish with rice or other meals.
Storage
Instruction
Store in a cool, dry place away from direct sunlight and moisture. keep the fenugreek seeds in an airtight container after opening.
Nutritional Information
Serving Size / Basis
Energy
323 kcal
Protein
23 g
Total Carbohydrates
58 g
Dietary Fibre
24.6 g
Total Fat
6.4 g
Sodium
67 mg
Calcium
176 mg
Iron
33.5 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
