Description
Whole fennel seeds are small, greenish aromatic seeds with a naturally sweet, refreshing flavor and distinctive fragrance. They are widely used as a spice in Indian and international cuisine.
Fennel seeds can be added to curries, gravies, spice blends, pickles, sweets, bakes foods and beverages. They are also commonly roasted and enjoyed after meals. Their versatile flavor makes them a useful ingredient for both traditional and everyday cooking.
How to
Use
1. Add fennel seeds to hot oil and lightly fry until aromatic.
2. Add whole seeds while preparing the masala for extra flavor.
3. Dry-roast for a short time on low heat and use a mouth freshener.
4. Lightly roast and grind into a powder for spice blends and marinades.
5. Add fennel seeds to hot water, steep, strain and serve.
6. Use whole seeds to add a sweet, aromatic flavor.
Storage
Instruction
Store in a cool, dry place away from direct sunlight. Keep in an airtight container to retain freshness and aroma.
Nutritional Information
Serving Size / Basis
Energy
345 kcal
Protein
15.8 g
Total Carbohydrates
52.3 g
Dietary Fibre
32.8 g
Total Fat
14.9 g
Sodium
88 mg
Calcium
1.196 mg
Iron
18.5 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
