Description
Fig is a naturally sweet fruit known for its soft texture, mildly sweet flavor and nutritional value. Dried figs are especially convenient for everyday snacking and can be enjoyed on their own or added to breakfast dishes, desserts, smoothies and baked foods. They contain dietary fiber and baked foods. They contain dietary fiber and naturally occurring minerals, making them a versatile addition to a balanced diet.
How to
Use
1. Wash the dried figs if needed.
2. Soak 2-3 figs in water for a few hours or overnight.
3. Drain the water and consume the softened figs.
4. You can also chop figs and add them to oatmeal, cereals, smoothies or desserts.
5. Store the remaining figs in an airtight container in a cool, dry place.
Storage
Instruction
Store in a cool, dry place away from direct sunlight. Keep in an airtight container after opening.
Nutritional Information
Serving Size / Basis
Energy
249 kcal
Protein
3.3 g
Total Carbohydrates
63.9 g
Total Sugars
47.9 g
Dietary Fibre
9.8 g
Total Fat
0.9 g
Saturated Fat
0.1 g
Sodium
10 mg
Calcium
162 mg
Iron
2 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
