Description
Whole Cumin, also known as jeera, is a popular aromatic spice made from the dried seeds of the cumin plant. It has a warm, earthy, slightly nutty flavor with a distinctive fragrance. Cumin is commonly used in Indian, Middle Eastern, and Asian cuisines.
Whole cumin seeds can be roasted, tempered in oil or ghee, or ground into powder before use. They add rich flavor to curries, dals, rice dishes, gravies, soups, snacks, and spice blends. Its versatility makes it an essential ingredient in everyday cooking.
How to
Use
1. Take about 1 teaspoon of whole cumin seeds.
2. Warm a pan over medium heat.
3. Add the seeds to the hot pan with a little oil or ghee for tempering.
4. Let the seeds sizzle for about 15-30 seconds until fragrant. Avoid burning them.
5. Add onions, vegetables, dal, rice, or other ingredients according to your recipe.
6. Continue cooking until the dish is ready.
7. Enjoy the dish with the rich aroma and flavor of cumin.
Storage
Instruction
Store in a cool, dry place away from direct sunlight and heat. Always use a clean, dry spoon when handling. Close the package tightly after each use.
Nutritional Information
Serving Size / Basis
Energy
375 kcal
Protein
17.8 g
Total Carbohydrates
44.2 g
Total Sugars
2.3 g
Dietary Fibre
10.5 g
Total Fat
17.8 g
Sodium
168 mg
Calcium
931 mg
Iron
66.4 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
