Description
Chia Seeds are small, nutrient-rich edible seeds known for their mild taste and versatile use in everyday foods. They are a natural source of dietary fiber, plant-based protein, healthy fats including omega-3 fatty acids and essential minerals.
when soaked in water or other liquids, chia seeds absorb moisture and develop a soft, gel-like texture, making them suitable for smoothies, puddings, breakfast bowls, yogurt, juices and baked recipes. They can also be sprinkled directly over cereals, salads and other dishes.
Chia Seeds are easy to include in a balanced diet and are valued for their convenient preparation, nutritional content and versatility. Store them in a cool, dry place away from moisture and direct sunlight to maintain freshness and quality.
How to
Use
1. Measure 1-2teaspoons of chia seeds.
2. Add them to a glass of water or milk.
3. Mix well and let them soak for 15-30 minutes.
4. Stir again before consuming.
5. You can also add soaked chia seeds to smoothies, yogurt, oats or fruit bowls.
6. Enjoy as part of a balanced diet.
Storage
Instruction
Store chia seeds in a cool, dry place away from direct sunlight, heat, and moisture. Keep them in a clean, airtight container and ensure the container is tightly sealed after each use.
Nutritional Information
Serving Size / Basis
Energy
486 kcal
Protein
16.5 g
Total Carbohydrates
42.1 g
Dietary Fibre
34.4 g
Total Fat
30.7 g
Saturated Fat
3.3 g
Sodium
15.98 mg
Calcium
631 mg
Iron
7.7 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
