Description
Channa Dal is made from split and polished chickpeas, known for its rich taste, firm texture, and nutritional value. It is a versatile staple used in a wide variety of Indian dishes, including dal, curries, soups, salads, snacks, and traditional recipes.
Channa Dal is a good source of plant-based protein, dietary fiber, and essential nutrients. When cooked, it develops a soft texture while retaining its distinctive nutty flavor. It can be used for everyday cooking and is suitable for both traditional and modern recipes.
For best results, rinse thoroughly and soak before cooking. store in a cool, dry place in an airtight container to maintain freshness and quality.
How to
Use
1. Wash 1 cup chana dal thoroughly.
2. soak for 3-4 hours and drain.
3. Pressure cook with water, salt and turmeric until soft.
4. Prepare masala using oil or ghee, cumin, onion, tomato, ginger, garlic and spices.
5. Add the cooker dal and simmer for a few minutes.
6. Garnish with coriander leaf and serve hot with rice, roti or chapati.
Storage
Instruction
Store in a cool, dry place away from direct sunlight. Keep in an airtight container after opening.
Nutritional Information
Serving Size / Basis
Energy
360 kcal
Protein
20 g
Total Carbohydrates
60 g
Total Sugars
10 g
Dietary Fibre
17 g
Total Fat
6 g
Sodium
20 mg
Calcium
50 mg
Iron
4 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
