Description
Cardamom is a highly aromatic spice known for its sweet, refreshing and slightly spicy flavor. It is commonly used in Indian and Asian cuisine and is valued for its rich fragrance and versatile culinary uses.
Cardamom can be used whole, crushed or ground. The whole pods are often added to biryani, pulao, curries and tea, while the seeds or powder are widely used in sweets, desserts, bakery products and spice blends.
How to
Use
1. Take the required amount of whole cardamom.
2. Lightly crush the pods to release the seeds and aroma.
3. Add whole cardamom to tea, biryani, pulao or curries.
4. For powder, grind the pods or seeds finely.
5. Add a small quantity to sweets, deserts or spice blends.
6. Store unused cardamom in an airtight container.
Storage
Instruction
Store cardamom in a cool, dry place away from direct sunlight. Keep it in an airtight container to retain its natural aroma and flavor.
Nutritional Information
Serving Size / Basis
Energy
311 kcal
Protein
10.8 g
Total Carbohydrates
68.5 g
Dietary Fibre
28 g
Total Fat
6.7 g
Sodium
18 mg
Calcium
383 mg
Iron
13.9 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
