Description
Brown Chana also known as Kala Chana or Desi Chickpeas, is a wholesome and nutritious legume widely used in Indian cuisine. It has a small size, dark brown skin, firm texture and a naturally earthy, nutty flavor.
Brown Chana is a good source of plant-based protein and dietary fiber, making it a popular choice for balanced meals. It can be soaked and cooked for use in.
Curries, sundal, salads. soups, snacks and other traditional dishes. It can be incorporated into both vegetarian and healthy meal preparations.
How to
Use
1. Wash the brown chana thoroughly.
2. Soak in plenty of water for 8hours or overnight.
3. Drain and rinse with fresh water.
4. Pressure cook until soft and fully cooked.
5. Use the cooked chana for Chick Pea (sundal), curry, salads, chaat, soups or pulao.
6. For a simple snack, add coconut, curry leaves, mustard seeds and spices to make brown chana Chick Pea (Sundal)
Storage
Instruction
Store in a cool, dry place away from direct sunlight and moisture. Keep the packet tightly sealed after opening and use a clean, dry container for longer storage.
Nutritional Information
Serving Size / Basis
Energy
360 kcal
Protein
20 g
Total Carbohydrates
60 g
Total Sugars
11 g
Dietary Fibre
17 g
Total Fat
6 g
Saturated Fat
0.6 g
Sodium
24 mg
Calcium
105 mg
Iron
6 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
