Description
Black urad dal, also known as Whole Black Gram, is a wholesome and protein-rich pulse widely used in Indian cuisine. It has a naturally dark black skin with a creamy white interior and a rich, earthy flavor. When cooked, It develops a soft, creamy texture that makes it ideal for dals, curries, soups, and traditional recipes.
Black urad dal is a good source of plant-based protein, dietary fiber, and essential nutrients. It can be soaked before cooking to reduce cooking time and improve texture. It is a versatile ingredient suitable for everyday meals and traditional Indian cooking.
How to
Use
1. Wash the black urad dal thoroughly.
2. Soak it in enough water for 6-8 hours or overnight.
3. Drain and rinse the soaked dal.
4. Add dal, water, and salt to a pressure cooker.
5. Cook until the dal becomes soft and tender.
6. Prepare a tempering with oil/ghee, cumin. onion, tomato, ginger, garlic and spices.
7. Add the cooked dal and mix well.
8. Simmer for a few minutes until creamy.
9. Garnish with coriander leaves.
10.Serve hot with rice, chapati.
Storage
Instruction
Store in a cool, dry place away from direct sunlight and moisture. Keep the dal in a airtight container after opening.
Nutritional Information
Serving Size / Basis
Energy
340 kcal
Protein
24 g
Total Carbohydrates
59 g
Total Sugars
1 g
Dietary Fibre
18 g
Total Fat
1.4 g
Saturated Fat
0.3 g
Sodium
35 mg
Calcium
150 mg
Iron
7 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
