Description
black Horse gram is a traditional, nutrient-rich legume known for its high protein and dietary fiber content. It has a naturally earthy flavor and firm texture, making it suitable for a variety of traditional dishes
It can be used to prepare curries, dal, soups, salads, sprouts, and traditional South Indian recipes. Black Horse Gram is also a good source of plant-based protein and provides important nutrients such as iron, calcium, and other minerals.
Before cooking, it is commonly washed and soaked for several hours or overnight to soften the beans and reduce cooking time. It is an excellent addition to a balanced everyday diet.
How to
Use
1. Rinse 1 cup of horse gram thoroughly.
2. Soak it in water for overnight.
3. Drain and pressure-cook with fresh water until soft.
4. Saute onion, tomato, garlic, green chilly , spices and masalas.
5. Cook for a few minutes until the flavours combine and add fresh coriander leaves.
6. Serve hot with rice, dosa, idli, or roti.
Storage
Instruction
store in a cool, dry place away from direct sunlight. Keep in an airtight container after opening.
Nutritional Information
Serving Size / Basis
Energy
321 kcal
Protein
22 g
Total Carbohydrates
60 g
Total Sugars
0.4 g
Dietary Fibre
5.3 g
Total Fat
0.5 g
Saturated Fat
0.1 g
Sodium
5 mg
Calcium
287 mg
Iron
6.8 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
