Description
Almonds are nutritious, crunchy nuts with a naturally mild and delicious taste. They are a good source of plant-based protein, healthy fats, fiber, vitamin E, magnesium and other essential nutrients. Almonds can be enjoyed as a convenient snack or added to milk, smoothies, sweets, desserts, breakfast dishes and various recipes. They are suitable for everyday use and are a versatile addition to a balanced diet.
How to
Use
1. Take 5-10 almonds and rinse them well.
2. soak the almonds in clean water overnight.
3.Drain the water the next morning.
4. peel the skin if preferred.
5. Eat them directly or add them to milk, smoothies or breakfast dishes.
Storage
Instruction
Store in a cool, dry place away from direct sunlight and moisture. Keep the almonds in an airtight container after opening.
Nutritional Information
Serving Size / Basis
Energy
579 kcal
Protein
21.2 g
Total Carbohydrates
21.6 g
Total Sugars
4.4 g
Dietary Fibre
12.5 g
Total Fat
49.9 g
Saturated Fat
3.8 g
Sodium
1 mg
Calcium
269 mg
Iron
3.7 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
