Kodo Millet | Traditional Varagu Millet Rich in Fibre & Plant Protein | 1kg

Kodo Millet, commonly known as Varagu in Tamil and Kodra in Hindi, is a traditional millet that has been cultivated and enjoyed in India for generations. It is valued for its naturally earthy flavour, slightly chewy texture and wholesome nutritional profile. Kodo Millet is an excellent choice for families looking to include more traditional grains in their everyday meals while adding variety to their regular diet.

Kodo Millet naturally provides dietary fibre, plant-based protein, carbohydrates and essential minerals such as iron, magnesium and phosphorus. Its dietary fibre content makes it a valuable addition to a balanced diet. It can be enjoyed along with vegetables, pulses, legumes, nuts and seeds to create wholesome and satisfying meals.

Varagu is a versatile grain that can be prepared in many traditional and modern ways. It can be cooked and served as a rice alternative with sambar, rasam, dal and vegetable curries. It can also be used to prepare Varagu Pongal, upma, pulao, millet porridge and other delicious dishes. Kodo Millet can also be ground into flour and used for preparing dosa, idli, roti and other homemade recipes.

Its mild earthy taste allows it to blend well with different spices and ingredients. Kodo Millet can be included in breakfast, lunch or dinner and can be adapted to different cooking styles. Soaking the millet before cooking can help achieve a softer texture and more even cooking.

For people interested in traditional Indian grains, Kodo Millet offers a simple way to include an indigenous millet in everyday cooking. Its natural nutritional value, versatility and traditional heritage make it a wholesome grain choice for a varied and balanced diet.