Description
Karuppu Kavuni Rice, also known as Karuppu Kavuni Arisi or Tamil Black Rice, is a traditional rice variety valued for its distinctive dark colour, earthy flavour and wholesome nutritional profile. This naturally dark-coloured rice gets its deep purple-black appearance from naturally occurring plant pigments called anthocyanins. Karuppu Kavuni has been traditionally consumed in Tamil households and is increasingly appreciated as a nutritious alternative to commonly available polished white rice.
Our Karuppu Kavuni Rice is suitable for people looking to include traditional grains and rice varieties in their everyday diet. Its naturally rich colour and characteristic aroma make it a unique addition to regular meals. The rice can be used to prepare cooked rice, kanji, porridge, traditional rice dishes, pulao and other recipes. It can also be soaked before cooking to help reduce cooking time and achieve a softer texture.
Compared with highly polished rice, traditional minimally processed rice varieties can retain more of the natural components present in the rice grain. Karuppu Kavuni is especially valued for its naturally occurring anthocyanin compounds and dietary fibre. Its distinctive taste pairs well with vegetables, legumes, curries and traditional South Indian side dishes.
Karuppu Kavuni Rice is a great choice for families interested in traditional Indian rice varieties, wholesome meals and adding greater variety to their daily grain consumption. Enjoy it as part of a balanced diet with vegetables, pulses, proteins and other nutritious foods.
How to
Use
1. Measure the required quantity of Karuppu Kavuni Rice and rinse thoroughly with clean water.
2. Soak the rice for approximately 4–8 hours for a softer texture and more even cooking.
3. Drain the soaked rice and add fresh water according to your preferred cooking method.
4. Cook using a pressure cooker, rice cooker or covered pot until the grains become tender.
5. Allow the cooked rice to rest for a few minutes before serving.
6. Serve with vegetables, dal, sambar, rasam, curry or other preferred side dishes.
7. Alternatively, use the cooked rice to prepare kanji, porridge, pulao and other traditional or contemporary rice dishes.
Storage
Instruction
Store in a cool, dry place in an airtight container away from direct sunlight and moisture.
Nutritional Information
Serving Size / Basis
Energy
356 kcal
Protein
8.5 g
Total Carbohydrates
75 g
Total Sugars
0.5 g
Dietary Fibre
4.9 g
Total Fat
3 g
Saturated Fat
0.7 g
Sodium
4 mg
Calcium
33 mg
Iron
3.4 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
