Description
Discover the power of ancient wellness with our premium Karunguruvai Rice (also frequently spelled Karunkuruvai rice). Cultivated for centuries in South India, this rare, traditional heirloom grain is celebrated for its striking dark reddish-black bran layer, which holds an exceptional concentration of vital, life-giving nutrients. Unlike heavily processed modern white rice varieties, our authentic Karunguruvai traditional rice is entirely organic, raw, and 100% unpolished. By retaining its nutrient-dense outer hull, it delivers a deeply satisfying nutty flavor, an earthy aroma, and a delightfully chewy texture to your dinner table. Highly versatile in the kitchen, this ancient grain easily replaces ordinary white rice in your favorite everyday dishes. It is perfect for serving alongside traditional curries, sambar, and rasam for a wholesome, hearty lunch. For a nourishing breakfast, it can be slow-cooked with milk, garlic, and fenugreek to make a traditional healing porridge (kanji) that comforts the stomach. You can also grind and ferment this grain into nutrient-packed batters to make beautifully unique, fiber-rich, crispy dosa's and fluffy idli's. Whether you are looking to reconnect with heritage foods or introduce clean, whole grains into your kitchen, this powerhouse provides the perfect balance of authentic taste and modern holistic nourishment.
How to
Use
1. Rinse and Soak rinse the unpolished grains thoroughly and soak them in water for six to eight hours or overnight to ensure even cooking
2. Water Ratio use a precise cooking ratio of one cup of soaked rice to three and a half or four cups of fresh water
3. Pressure Cooker Method cook the soaked rice with water for four to five whistles then let the steam release naturally before opening
4. Open Pot Method slow cook the rice in an open vessel on medium heat until the grains become perfectly tender and fully expanded
5. Everyday Dining pair the cooked rice with traditional curries or blend it into batters for nutritious fiber rich idlis and crispy dosas
Storage
Instruction
Store Karunguruvai Rice in an airtight glass or steel container in a cool, dry place, adding a few dry bay leaves or red chilies to naturally protect the unpolished grains from pests.
Nutritional Information
Serving Size / Basis
Energy
360 kcal
Protein
6.5 g
Total Carbohydrates
72.5 g
Dietary Fibre
4.5 g
Total Fat
1.5 g
Sodium
10 mg
Calcium
25 mg
Iron
19 mg
Magnesium
28 mg
Zinc
19 mg
* Nutritional values are approximate and may vary slightly depending on the chilli variety,
harvest season, and processing method.
